Category: Fitness

1

Kombucha? Where to Start and Why

If you have ever seen how Kombucha is made you would have thought it came straight out of Dr. Frankenstein’s laboratory. Kombucha is after all, ALIVE!!! In fact it is one of the healthiest...

1

The Hippies Had It Right

No I’m not talking about “special” brownies. I’m actually talking about mushrooms. Yes, just like the ones the Super Mario Brothers were wise enough to eat and power up. You can learn so much...

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Refined Sugar Experiment

Feels like ages since I last wrote my last blog post. Seems pretty accurate since it has been a while. I can tell you that starting school, dealing with wasp invasion in my home...

1

Food Detective Diary: Entry Three

882 calories, all liquid, for three days. Final day is today. However, let me tell you about day two. Every scent, every picture, every time I go into the kitchen I get the sudden...

1

Food Detective Diary: Entry Two

Survival was the only thing on my mind. How could I possibly drink juice for three days? I love food, for goodness sake I consider myself a foodie. I keep telling myself it is...

1

2017: Great Intentions

First and foremost, Happy New Year to each and everyone of you.  I hope 2017 will be your greatest year yet.  Just remember if you want it, you’ll need to take responsibility to get it....

4

Pre-Op Matcha

I’ll keep this one short. I have officially entered “Phase Two” of my weight loss journey. After Gastric Bypass in 2014 and nearly 110lbs lost through surgery, hard work, healthy eating, and exercise I...

3

I Didn’t Do It! – cried the Tea

“I Didn’t Do It!” – cried the Tea Let me help solve a the growing mystery around tea and MY weight loss. Was it tea that helped me lose over 100lbs. I hope the...

1

Puerh, My Superpower?

Warning this post contains what some people may think are health claims. By no means I am claiming that what happens to me will happen to you. For all I know it will be...

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