Category: Fitness

3 Week Elimination Diet: Day One

NO Gluten NO Dairy NO Eggs NO Soy NO Corn NO Alcohol Why? Determine what possible irritant is causing my perpetual abdominal bloating. All the listed items being eliminated are possible common irritants. The Elimination Diet I will be following is one suggested by Dr. Susan Blum as part of my education at The Institute of Integrative Nutrition. How? After… Read more →

Kombucha? Where to Start and Why

If you have ever seen how Kombucha is made you would have thought it came straight out of Dr. Frankenstein’s laboratory. Kombucha is after all, ALIVE!!! In fact it is one of the healthiest of drinks you can put in your body. What is Kombucha? Kombucha (also tea mushroom, Manchurian mushroom, formal name: Medusomyces gisevii[1]) is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as functional beverages for… Read more →

The Hippies Had It Right

No I’m not talking about “special” brownies. I’m actually talking about mushrooms. Yes, just like the ones the Super Mario Brothers were wise enough to eat and power up. You can learn so much from video games if you just pay attention. Important tip, those mushrooms they were eating aren’t actually safe for humans just computer generated video game characters… Read more →

Refined Sugar Experiment

Feels like ages since I last wrote my last blog post. Seems pretty accurate since it has been a while. I can tell you that starting school, dealing with wasp invasion in my home for two weeks, volunteer commitments, plus school issues with the kids, and a hectic schedule was what kept me away. All of which are valid excuses,… Read more →

Food Detective Diary: Entry One

It’s been a struggle these near past three years.  I have completely transformed my body and relationship with food.   However, I still struggle to find a balance that my body and I will be happy with.    Overall my journey has been a successful one.  By any account it is safe to say I have beaten all odds.  I’ve lost over one hundred pounds and… Read more →

2017: Great Intentions

First and foremost, Happy New Year to each and everyone of you.  I hope 2017 will be your greatest year yet.  Just remember if you want it, you’ll need to take responsibility to get it.  Hope, is all well and good but a solid plan and sticking to it is what will make 2017 your year to shine. Rule number one… Read more →

Pre-Op Matcha

I’ll keep this one short. I have officially entered “Phase Two” of my weight loss journey. After Gastric Bypass in 2014 and nearly 110lbs lost through surgery, hard work, healthy eating, and exercise I have lost and maintained a healthy weight. Despite all my efforts I wasn’t able to avoid the excess skin. As a result tomorrow I head in… Read more →

I Didn’t Do It! – cried the Tea

“I Didn’t Do It!” – cried the Tea Let me help solve a the growing mystery around tea and MY weight loss. Was it tea that helped me lose over 100lbs. I hope the answer is obvious but if it isn’t I’ll make myself perfectly clear right now…NO! If tea could do that for me then I would never have… Read more →

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