Category: Fitness

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Food Detective Diary: Entry Three

882 calories, all liquid, for three days. Final day is today. However, let me tell you about day two. Every scent, every picture, every time I go into the kitchen I get the sudden...

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Food Detective Diary: Entry Two

Survival was the only thing on my mind. How could I possibly drink juice for three days? I love food, for goodness sake I consider myself a foodie. I keep telling myself it is...

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2017: Great Intentions

First and foremost, Happy New Year to each and everyone of you.  I hope 2017 will be your greatest year yet.  Just remember if you want it, you’ll need to take responsibility to get it....

4

Pre-Op Matcha

I’ll keep this one short. I have officially entered “Phase Two” of my weight loss journey. After Gastric Bypass in 2014 and nearly 110lbs lost through surgery, hard work, healthy eating, and exercise I...

3

I Didn’t Do It! – cried the Tea

“I Didn’t Do It!” – cried the Tea Let me help solve a the growing mystery around tea and MY weight loss. Was it tea that helped me lose over 100lbs. I hope the...

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Puerh, My Superpower?

Warning this post contains what some people may think are health claims. By no means I am claiming that what happens to me will happen to you. For all I know it will be...

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On The Mark Off Brand Use For Tea

Obviously, we all know we can drink tea. After all it has been done for centuries. General idea is to toss some tea leaves into hot water, wait an appropriate amount of time, strain,...

5

Now Entering Beast Mode

  Holy expletive Batman!  Made my first ever Bulletproof Matcha Latte Friday morning before a very intense strength and cardio class at my gym.  It is the only class I’ve ever taken that made...

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I Am Ready 2016

I’m Ready 2016 First here is a little summary of 2015. This year is quit possibly the biggest for personal achievement I have ever had in my entire 38 years of existence. I don’t...

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