Category: Fitness

Summing Up Summer 2

Summing Up Summer

My house guest has officially departed.  Which means back to normal life for us.  Which also means more “me” time.  For me that includes not just drinking tea but writing about tea too.  It also...

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Matcha Protein Pops Recipe

I don’t know about you but when the weather starts to heat up I start to find myself looking for cold treats. I have never really enjoyed super heavy desserts. I tend to gravitate...

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A Personal Journey – Crossroads

* This post is personal and unrelated to tea. Please stop here if not interested.  I am THRILLED today. I was OBSESSING and I mean super duper unhealthy obsessing over the last few pounds...

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Beach Season Approved

Calorie Friendly Tea Cocktail Imagine a delicious tea cocktail. Now imagine a delicious tea cocktail low in calories. I have finally succeeded in finding a great delicious combination of liquor and tea concentrate that...

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Matcha vs Sencha Challenge Day 6

Rough start today. Son woke up kind of early and I was so tired from all the craziness from yesterday that I truly wanted to just stay in bed. Of course this is never...

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Matcha vs Sencha Challenge Day 5

I’ll make this one quick. I plan on tomorrow’s post to be the final of the daily series. I will still continue the challenge for an entire month and will post once a week...

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Matcha vs Sencha Challenge Day 4

“One of the most predictable thing about life is just how unpredictable it really is.” I am sure this quote originated somewhere more amazing then where I first heard it which was in the...

Matcha vs Sencha Challenge Day 3 1

Matcha vs Sencha Challenge Day 3

Wow! What a day. Yesterday I had a scheduling conflict and didn’t make it to the gym. Don’t worry I still had my can of Unsweetened Matcha Love from Ito En, did some planks,...

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Matcha vs Sencha Challenge Day 2

Day 2: Unexpected * I’ll make this quick and will start by saying I’m not a doctor and my results are my own.  I exercise 5 days a week and follow a strict diet high in...

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Matcha vs Sencha Challenge

PREFACE My normal routine is to have a  Sencha Shot from Ito En right before I hit the gym.  A little background… I go to the gym a minimum five days a week, Monday...

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Almost There

*This post has nothing to do with tea. Stop here if you expected to read about tea.  Don’t want to disappoint anyone. I had truly contemplated if I really wanted to post this and...

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