Tagged: fit

1

iHeartTeas Golden Milk Latte Recipe

I’ll be the first to admit, if it isn’t baking I tend to eyeball ingredients, use instinct and hope for the best. More often than not I have been successful. Not to toot my...

4

Pre-Op Matcha

I’ll keep this one short. I have officially entered “Phase Two” of my weight loss journey. After Gastric Bypass in 2014 and nearly 110lbs lost through surgery, hard work, healthy eating, and exercise I...

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Now Entering Beast Mode

  Holy expletive Batman!  Made my first ever Bulletproof Matcha Latte Friday morning before a very intense strength and cardio class at my gym.  It is the only class I’ve ever taken that made...

1

Matcha Protein Pops Recipe

I don’t know about you but when the weather starts to heat up I start to find myself looking for cold treats. I have never really enjoyed super heavy desserts. I tend to gravitate...

2

A Personal Journey – Crossroads

* This post is personal and unrelated to tea. Please stop here if not interested.  I am THRILLED today. I was OBSESSING and I mean super duper unhealthy obsessing over the last few pounds...

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Matcha vs Sencha Challenge Day 6

Rough start today. Son woke up kind of early and I was so tired from all the craziness from yesterday that I truly wanted to just stay in bed. Of course this is never...

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Matcha vs Sencha Challenge Day 5

I’ll make this one quick. I plan on tomorrow’s post to be the final of the daily series. I will still continue the challenge for an entire month and will post once a week...

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Matcha vs Sencha Challenge Day 2

Day 2: Unexpected * I’ll make this quick and will start by saying I’m not a doctor and my results are my own.  I exercise 5 days a week and follow a strict diet high in...

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Matcha vs Sencha Challenge

PREFACE My normal routine is to have a  Sencha Shot from Ito En right before I hit the gym.  A little background… I go to the gym a minimum five days a week, Monday...

4

Tea + Exercise = AWESOME

Stop now if you are looking for facts, scientific mumbo-jumbo, or anything that may suggest without a shadow of a doubt that tea is a super power. The information I will be providing is...

Fine Words Butter No Parsnips 7

Fine Words Butter No Parsnips

Listen I don’t know what’s wrong with these parsnips but I have a few “fine” choice “words” for them. After I’m done I am sure you’ll grab the butter yourself and take care of...

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