Yesterday was Valentine’s Day and as a wife and mother of two and half (dog) it isn’t your typical candlelit dinner celebration with romance afoot anymore. After twenty-two years of marriage Valentine’s Day and our idea of how to celebrate evolves over the years. These days a celebration is showing each family member how valued and loved they are. Sure,… Read more →
NO Gluten NO Dairy NO Eggs NO Soy NO Corn NO Alcohol Why? Determine what possible irritant is causing my perpetual abdominal bloating. All the listed items being eliminated are possible common irritants. The Elimination Diet I will be following is one suggested by Dr. Susan Blum as part of my education at The Institute of Integrative Nutrition. How? After… Read more →
882 calories, all liquid, for three days. Final day is today. However, let me tell you about day two. Every scent, every picture, every time I go into the kitchen I get the sudden urge to eat. I haven’t touched any food this whole time. I am strong and I will survive. The urge to eat is still purely desire… Read more →
I’ll be the first to admit, if it isn’t baking I tend to eyeball ingredients, use instinct and hope for the best. More often than not I have been successful. Not to toot my own horn but I seem to have a talent for these things. Today I am going to share with you my favorite turmeric latte aka Golden… Read more →
Check it out tea peeps. It is such an honor to be asked and featured in the Spa Edition of TEA Magazine, September 2013 Issue. Click the link for the complete post… iHeartTeas Feature Article Sneak Peek Read more →
There have been a few things steeping here at iHeartTeas. We have been working hard to come up with new products and ways to save. First we would like to share with you some very exciting new “essentials kits” and a free shipping opportunity. In efforts to promote healthier looking skin through the use of fresh, nourishing products infused and inspired… Read more →