NO Gluten NO Dairy NO Eggs NO Soy NO Corn NO Alcohol Why? Determine what possible irritant is causing my perpetual abdominal bloating. All the listed items being eliminated are possible common irritants. The Elimination Diet I will be following is one suggested by Dr. Susan Blum as part of my education at The Institute of Integrative Nutrition. How? After… Read more →
Calorie Friendly Tea Cocktail Imagine a delicious tea cocktail. Now imagine a delicious tea cocktail low in calories. I have finally succeeded in finding a great delicious combination of liquor and tea concentrate that won’t have you dashing for the treatmill. Recipe: The 1960 Veev Tea Cocktail – ½ oz 1960 Black Tea Lemon Juice and Cane Sugar Tea Concentrate… Read more →