Day 2: Unexpected * I’ll make this quick and will start by saying I’m not a doctor and my results are my own. I exercise 5 days a week and follow a strict diet high in protein, low in calories, low in sugar, and moderate on carbs. I normally drank the Ito En Sencha Shot before my workout I am now trying… Read more →
PREFACE My normal routine is to have a Sencha Shot from Ito En right before I hit the gym. A little background… I go to the gym a minimum five days a week, Monday through Friday. Monday, Wednesday, and Friday I do weights and cardio. Tuesday and Thursday is cardio only. Weekends I stay active by doing outdoor activities with… Read more →
Back home after an amazing trip to Long Beach, CA for the World Tea Expo. Enjoyed catching up with friends, meeting new friends, of course trying new products and in usual fashion I have taken a couple of samples I received and made something brand new. Of course I couldn’t disappoint my adoring fans, thus a new tea cocktail is born. I… Read more →