If there is one thing predictable about life is it’s unpredictability. It has been a while since I last posted. Maybe a little over a week now. It’s been crazy at the Carter House. This is my daughters last week of school so naturally this means chaos. Mass hysteria about which dress to wear, how to do her hair, and… Read more →
Wow! What a day. Yesterday I had a scheduling conflict and didn’t make it to the gym. Don’t worry I still had my can of Unsweetened Matcha Love from Ito En, did some planks, squats, and walked around my neighborhood. I am not going to make any judgements about I felt yesterday only because the challenge was for me to… Read more →
Day 2: Unexpected * I’ll make this quick and will start by saying I’m not a doctor and my results are my own. I exercise 5 days a week and follow a strict diet high in protein, low in calories, low in sugar, and moderate on carbs. I normally drank the Ito En Sencha Shot before my workout I am now trying… Read more →