Author: iheartteas

Integrative Nutrition Health Coach with a passion for tea and all things related to health, fitness, and holistic wellness.

Don’t Blame The Tea

Don’t  Blame The Tea If traveling has taught me anything about tea is that it nearly ever tastes as it does at home. Sometimes it comes close but most usually it doesn’t hold candle to the flavor at home. It is important for this very reason we don’t judge a tea by its geography. You must be curious why. It’s… Read more →

Food Detective Diary: Entry One

It’s been a struggle these near past three years.  I have completely transformed my body and relationship with food.   However, I still struggle to find a balance that my body and I will be happy with.    Overall my journey has been a successful one.  By any account it is safe to say I have beaten all odds.  I’ve lost over one hundred pounds and… Read more →

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