Wow! What a day. Yesterday I had a scheduling conflict and didn’t make it to the gym. Don’t worry I still had my can of Unsweetened Matcha Love from Ito En, did some planks, squats, and walked around my neighborhood. I am not going to make any judgements about I felt yesterday only because the challenge was for me to… Read more →
Tag: gym
Matcha vs Sencha Challenge Day 2
Day 2: Unexpected * I’ll make this quick and will start by saying I’m not a doctor and my results are my own. I exercise 5 days a week and follow a strict diet high in protein, low in calories, low in sugar, and moderate on carbs. I normally drank the Ito En Sencha Shot before my workout I am now trying… Read more →
Daily Routine
This morning I woke up with a bang. My FitBit Charge HR says I slept alright though I wish I had less “restless” time. Better than most nights though since I got in almost 8 hours which is something I try to do. Sleep is so important and can be over looked for its value. I will not make that… Read more →