NO Gluten NO Dairy NO Eggs NO Soy NO Corn NO Alcohol Why? Determine what possible irritant is causing my perpetual abdominal bloating. All the listed items being eliminated are possible common irritants. The Elimination Diet I will be following is one suggested by Dr. Susan Blum as part of my education at The Institute of Integrative Nutrition. How? After… Read more →
If you have ever seen how Kombucha is made you would have thought it came straight out of Dr. Frankenstein’s laboratory. Kombucha is after all, ALIVE!!! In fact it is one of the healthiest of drinks you can put in your body. What is Kombucha? Kombucha (also tea mushroom, Manchurian mushroom, formal name: Medusomyces gisevii[1]) is a variety of fermented, lightly effervescent sweetened black or green tea drinks commonly intended as functional beverages for… Read more →
Get a head start into the holiday season and crowd out those sugary treats and start feeling better and more energized to take on the holiday stress now. Consider it a pregame to the big game. This year is your year to enjoy the holidays and not be bogged down, feeling your energy zapped by mid afternoon, and actually enjoy… Read more →
Feels like ages since I last wrote my last blog post. Seems pretty accurate since it has been a while. I can tell you that starting school, dealing with wasp invasion in my home for two weeks, volunteer commitments, plus school issues with the kids, and a hectic schedule was what kept me away. All of which are valid excuses,… Read more →
Over, done, kaput, the juice cleanse is done. I learned a lot. More than I expected. Some good, some bad, but overall I am glad I went through it. I know I complained off and on but it wasn’t a difficult as I expected it to be. Perhaps it is my previous experience being on an 800-1000 calorie diet for… Read more →
882 calories, all liquid, for three days. Final day is today. However, let me tell you about day two. Every scent, every picture, every time I go into the kitchen I get the sudden urge to eat. I haven’t touched any food this whole time. I am strong and I will survive. The urge to eat is still purely desire… Read more →
Survival was the only thing on my mind. How could I possibly drink juice for three days? I love food, for goodness sake I consider myself a foodie. I keep telling myself it is for a good cause. Clearing or resetting my body is what has to happen. I need to figure out what is causing my gastrointestinal issues. I… Read more →
It’s been a struggle these near past three years. I have completely transformed my body and relationship with food. However, I still struggle to find a balance that my body and I will be happy with. Overall my journey has been a successful one. By any account it is safe to say I have beaten all odds. I’ve lost over one hundred pounds and… Read more →
First and foremost, Happy New Year to each and everyone of you. I hope 2017 will be your greatest year yet. Just remember if you want it, you’ll need to take responsibility to get it. Hope, is all well and good but a solid plan and sticking to it is what will make 2017 your year to shine. Rule number one… Read more →
“I Didn’t Do It!” – cried the Tea Let me help solve a the growing mystery around tea and MY weight loss. Was it tea that helped me lose over 100lbs. I hope the answer is obvious but if it isn’t I’ll make myself perfectly clear right now…NO! If tea could do that for me then I would never have… Read more →
Warning this post contains what some people may think are health claims. By no means I am claiming that what happens to me will happen to you. For all I know it will be the exact opposite. As I have mentioned in the past I am hardly a Doctor or any other type of expert in the health field. What… Read more →
Holy expletive Batman! Made my first ever Bulletproof Matcha Latte Friday morning before a very intense strength and cardio class at my gym. It is the only class I’ve ever taken that made me feel as if I were extremely unfit. Sweat pours, heart is pumping, and muscles burning. It was my intention to do myself a little favor… Read more →