Tagged: healthy

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iHeartTeas Golden Milk Latte Recipe

I’ll be the first to admit, if it isn’t baking I tend to eyeball ingredients, use instinct and hope for the best. More often than not I have been successful. Not to toot my...

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Matcha Protein Pops Recipe

I don’t know about you but when the weather starts to heat up I start to find myself looking for cold treats. I have never really enjoyed super heavy desserts. I tend to gravitate...

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A Personal Journey – Crossroads

* This post is personal and unrelated to tea. Please stop here if not interested.  I am THRILLED today. I was OBSESSING and I mean super duper unhealthy obsessing over the last few pounds...

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Matcha vs Sencha Challenge Day 6

Rough start today. Son woke up kind of early and I was so tired from all the craziness from yesterday that I truly wanted to just stay in bed. Of course this is never...

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Matcha vs Sencha Challenge Day 5

I’ll make this one quick. I plan on tomorrow’s post to be the final of the daily series. I will still continue the challenge for an entire month and will post once a week...

Matcha vs Sencha Challenge Day 3 1

Matcha vs Sencha Challenge Day 3

Wow! What a day. Yesterday I had a scheduling conflict and didn’t make it to the gym. Don’t worry I still had my can of Unsweetened Matcha Love from Ito En, did some planks,...

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Matcha vs Sencha Challenge Day 2

Day 2: Unexpected * I’ll make this quick and will start by saying I’m not a doctor and my results are my own.  I exercise 5 days a week and follow a strict diet high in...

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Matcha vs Sencha Challenge

PREFACE My normal routine is to have a  Sencha Shot from Ito En right before I hit the gym.  A little background… I go to the gym a minimum five days a week, Monday...

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Almost There

*This post has nothing to do with tea. Stop here if you expected to read about tea.  Don’t want to disappoint anyone. I had truly contemplated if I really wanted to post this and...

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Steeped – Recipes Infused With Tea

An author after my own heart.  I met this amazing author, Annelies Zijderveld during World Tea Expo 2015 in Long Beach last week and instantly knew I loved her, her mission, and just had to...

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Sweetened Matcha Love by Ito En

  Got this generous sample of Sweetened Matcha Love from Ito En my favorite ready to drink (RTD) tea company World Tea Expo 2015 in Long Beach, California or as many of my bloggers were...

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