Tag: health
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2017: Great Intentions
First and foremost, Happy New Year to each and everyone of you. I hope 2017 will be your greatest year yet. Just remember if you want it, you’ll need to take responsibility to get it. Hope, is all well and good but a solid plan and sticking to it is what will make 2017 your year…
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Pre-Op Matcha
I’ll keep this one short. I have officially entered “Phase Two” of my weight loss journey. After Gastric Bypass in 2014 and nearly 110lbs lost through surgery, hard work, healthy eating, and exercise I have lost and maintained a healthy weight. Despite all my efforts I wasn’t able to avoid the excess skin. As a…
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Skipping Wine for Tea
My passion without a doubt is tea. I have devoted hours, days, and years to drinking it, learning about it, and even writing about it. However, I am a woman of many desires and passions. For example wine or more specifically red wine. I typically enjoy between 3-5oz of red wine about 4 times a…
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I Didn’t Do It! – cried the Tea
“I Didn’t Do It!” – cried the Tea Let me help solve a the growing mystery around tea and MY weight loss. Was it tea that helped me lose over 100lbs. I hope the answer is obvious but if it isn’t I’ll make myself perfectly clear right now…NO! If tea could do that for me…
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I Am Ready 2016
I’m Ready 2016 First here is a little summary of 2015. This year is quit possibly the biggest for personal achievement I have ever had in my entire 38 years of existence. I don’t count in there the birth of my children or the day I met, fell in love with, and then married the…
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Another Personal Fit Milestone Accomplished
Today I weighed the lowest I’ve ever weighed. Lower than even when my husband and I first met over 20 years ago. Lower than when I was in High School. Lower than I can even remember. Though I know lower isn’t always better I feel for me it makes sense. Why? First, I’m short. Like…
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A Personal Journey – Crossroads
* This post is personal and unrelated to tea. Please stop here if not interested. I am THRILLED today. I was OBSESSING and I mean super duper unhealthy obsessing over the last few pounds I needed lose to get to my arbitrary goal. Through the love and care of my friends and family (you know…
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Matcha vs Sencha Challenge Day 6
Rough start today. Son woke up kind of early and I was so tired from all the craziness from yesterday that I truly wanted to just stay in bed. Of course this is never an option for the mom on the go. So I get up against my own good judgement and soldier on. It…
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Matcha vs Sencha Challenge Day 5
I’ll make this one quick. I plan on tomorrow’s post to be the final of the daily series. I will still continue the challenge for an entire month and will post once a week until the month is up. I would have continued daily but I’ll be honest it is a bit much for me…
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Matcha vs Sencha Challenge Day 4
“One of the most predictable thing about life is just how unpredictable it really is.” I am sure this quote originated somewhere more amazing then where I first heard it which was in the Disney movie Ratatouille. I said last week that this week was going to be business as usual and it has proven…
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Matcha vs Sencha Challenge Day 3
Wow! What a day. Yesterday I had a scheduling conflict and didn’t make it to the gym. Don’t worry I still had my can of Unsweetened Matcha Love from Ito En, did some planks, squats, and walked around my neighborhood. I am not going to make any judgements about I felt yesterday only because the…
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Matcha vs Sencha Challenge Day 2
Day 2: Unexpected * I’ll make this quick and will start by saying I’m not a doctor and my results are my own. I exercise 5 days a week and follow a strict diet high in protein, low in calories, low in sugar, and moderate on carbs. I normally drank the Ito En Sencha Shot before my…